PRACTICE SUPPORT GROUP (ONLINE)

led by Dharma Teacher Emeritus
Anna Douglas

3-WEEK CLASS SERIES
Sundays, March 31, April 7 and 14
10:00-11:45am Pacific Daylight Time

A Six-Week Class with
IMT Dharma Leader David Bornstein
Mondays 5:30-7:15pm
March 18 - April 22

Learn the art of meditation, and be supported in starting or maintaining a regular meditation practice. Suitable for new and experienced practitioners.

REGISTRATION CLOSED

Individual and Collective Freedom – Honoring Black History

led by
David Bornstein

HYBRID: In-Person and Online
6:00-7:45pm MST
Note: Arizona is currently Mountain Standard Time.

A Year Long Program
Registration Closes Feb 18th at 5pm MST
ONLINE

Fourth Sunday of the Month
10am-1:00pm Arizona Time

with Dharma Emeritus Anna Douglas

PRACTICE SUPPORT GROUP (ONLINE)

led by Dharma Teacher Emeritus
Anna Douglas

3-WEEK CLASS SERIES
Sundays, Feb 11, 18 & Mar 3, 2024
10:00-11:45am Mountain Standard Time

Daylong Hybrid (In-Person and Zoom)

with IMT Dharma Leaders
Terry Magee and David Bornstein

9:30am-4pm MST

TOPIC: Impermanence and Freedom from Suffering

led by
David Bornstein

HYBRID: In-Person and Online
6:00-7:45pm MST
Note: Arizona is currently Mountain Standard Time.

Hybrid Non-residential weekend retreat
REGISTRATION CLOSED
With special guest Tina Rasmussen.
You will learn the 4 meditation practices rooted in tradition and confirmed by neuroscience.
Sat, Jan 20 & Sun Jan 21
9:30am-4:00pm MST

led by
IMT Dharma Leader
Terry Magee

includes silent meditation, Dharma teaching, and Q&A/or discussion.
6:00-7:45 pm MST
Note: Arizona is currently Mountain Standard Time.

Third Thursday of every month
Working with the Super Ego/Inner Critic

led by
Tina Rasmussen

There will be instructions, meditation, teachings and Q&A.
6:00-7:30 pm MST
Note: Time change to Mountain Standard Time.

Establishing Presence — The Four Foundations of Mindfulness
Hybrid: In-Person and Zoom Resumes tonight
Dec 7. 2023

led by
David Bornstein

6:00-7:45pm MST
Note: Arizona is currently the same as Mountain Standard Time.

Due to the holiday, the Thursday Night Meditation Group will not meet on November 23, but will resume the following Thursday, November 30, from 6:00-7:45 pm.

PRACTICE SUPPORT GROUP (ONLINE)

led by Dharma Teacher Emeritus
Anna Douglas

6-WEEK CLASS SERIES
Sundays, Nov & Dec PSG - Nov 5, 12, 19 Dec 3, 10 & 17
10:00-11:45am Mountain Standard Time

Third Thursday of every month
Monthly Co-Hosted Drop-in Group (Hybrid)

Working with Restlessness in Body & Mind:  micromovements to explore
led by Guest Teacher Mimi Madura

There will be instructions, meditation, teachings and Q&A.

6:00-7:30 pm PT
Arizona is currently the same time as Pacific Time.

PRACTICE SUPPORT GROUP (ONLINE)
Registration still open until Sep 24.

led by Dharma Teacher Emeritus
Anna Douglas

6-WEEK CLASS SERIES
Sundays, Sep & Oct PSG - Sep 17, 24, Oct 1, 8, 15 & 22
10:00-11:45am PT
(Arizona will be the same as Pacific Time)

Sangha
"…the sangha is the whole of the holy life."

led by
David Bornstein

6:00-7:30pm PT
Note: Arizona is currently the same as Pacific Time.

Dharma Topic: Life is Our Practice

led by
David Bornstein

6:00-7:30pm PT
Note: Arizona is currently the same as Pacific Time.

PRACTICE SUPPORT GROUP

led by Dharma Teacher Emeritus
Anna Douglas

Sundays, July 9, 16, 23 & 30
10:00-11:45am PT
(Arizona will be the same as Pacific Time)

led by
IMT Dharma Leader
Terry Magee

includes silent meditation, Dharma teaching, and Q&A/or discussion.
6:00-7:30 pm PT
Note: Arizona is currently the same as Pacific Time, California.

CONTEMPLATIVE INQUIRY
Second Thursday of Every Month

IMT Dharma Leader
Terry Magee
will be filling in for Anna Douglas

includes silent meditation, Dharma teaching, and Q&A/or discussion.
6:00-7:30 pm MST

PRACTICE SUPPORT GROUP

led by IMT Guiding Teacher
Anna Douglas

Sundays, July 9, 16, 23 & 30
10:00-11:45am PT
(Arizona will be the same as Pacific Time)

DHARMA WISDOM

led by Dharma Teacher Emeritus
Anna Douglas

6:00-7:30 pm (MST currently same as Pacific Time)

PRACTICE SUPPORT GROUP

led by IMT Guiding Teacher
Anna Douglas

Sundays, June 4, 11, 18, and 25
10:00-11:45am PT
(Arizona will be the same as Pacific Time)

MEDITATION and Q&A

with Terry Magee, David Bornstein and Anna Douglas

6:00-7:30pm (PT) All are Welcome!

(Tucson time is currently same as Pacific Time)

MARK YOUR CALENDAR!

Transforming Greed, Hatred, and Delusion

A 9 day period of deepening your commitment to the practice. You will be supported by Emeritus Dharma teacher, and dharma leaders, and fellow sangha-members.

May 4, 6:00 pm through
May 13, 1 pm

The 4 Spiritual Centers & Instinctual Drives overview
Third Thursday of every month

The Belly Center & the Self Preservation Instinctual Drive

led by
Tina Rasmussen

There will be instructions, meditation, teachings and Q&A.
6:00-7:30 pm PT
Arizona is currently the same time as Pacific Time.

SILA
Fourth Precept

led by
IMT Dharma Leader
Terry Magee

includes silent meditation, Dharma teaching, and Q&A/or discussion.
6:00-7:30 pm PT
Note: Arizona is currently the same as Pacific Time, California.