CLASS POSTPONED
See NEW offering this Saturday April 3, The House That Ego Built
led by Howie Cohn
How to Be Happy in Difficult Times
The time of Covid has shown us that difficult conditions confront everyone.
The teachings and practices offered by the Buddha remind us that regardless of circumstances it is possible to be happy and well.
We can train our minds to be steady and strong.
We can learn to lovingly move toward our pain, resisting the temptation to turn away in fear and dullness.
We can awaken to a reliable happiness that you recognize as the natural state of your own mind.
Let’s practice together and awaken together.
The 4 sessions will include:
The Happiness of Non-harming
The Happiness of Concentration
The Happiness of Insight
The Happiness of Love
This online practice program is suitable for all levels of experience. All that's needed is your presence, a comfortable place to meditate, and some space for walking meditation or movement.
WHEN: Four Saturdays, 9:30am - 12:30pm (MST)
WHERE:
via Zoom, an online platform.
CANCELLED
CONTACT:
Martha Auslander Registrar
insightmeditationtucson@gmail.com or 520-477-1897
Howard Cohn has led the Mission Dharma sitting group in San Francisco for over 35 years. He has practiced meditation since 1972, has led vipassana retreats in the US and internationally since 1985, and is a senior teacher at Spirit Rock Meditation Center. Howie is known by his students for his kindheartedness and warm sense of humor.
Howie has studied with many Asian and western teachers of several traditions, including Theravada, Zen, Dzogchen and Advaita Vedanta, and has been strongly influenced by contact with the Indian master H.W.L. Poonja. He has a MA in Counseling Psychology and has a private counseling/ mentoring practice.