Contemplative Inquiry

with IMT Guiding Teacher

Anna Douglas

Contemplative inquiry is done in groups of 2-3 people where there is a question and a period of time for each person to speak. It teaches us how to discern what is true for us while being deeply listened to and held without judgment. It is an expression of how community members support each other.

This drop-in class is open to those new to practice as well as those with an established mindfulness practice.

The evening includes a meditation, Dharma Talk and Contemplative Inquiry. 

Challenges logging onto Zoom or for PHONE-IN options CLICK HERE.

DANA

The teachings of the Buddha are a priceless gift which are offered freely. No one is ever turned away for inability to pay. We invite you to consider dana, generosity, as part of our practice together, and to give what you can to support this dharma service.

ABOUT THE TEACHER

Anna Douglas, PhD., is the guiding teacher of Insight Meditation Tucson. She is one of the founding teachers of Spirit Rock Meditation Center and a member of the teachers council. She has taught classes and retreats in the Insight Meditation tradition nation wide for 30 years. Her current work includes ongoing mentoring of students in the awakening process and removing psychological obstacles to realization.