Monthly Co-Hosted Drop-in Group
Every Third Thursday  of the Month

The 4 Spiritual Centers & the 4 Instinctual Drives overview;
The Belly Center & the Self-Preservation Instinctual Drive
led by
Visiting Teacher,
Tina Rasmussen

April 20 
6:00-7:30pm PT
Note:: For those out of state, Tucson, Arizona is currently the same time as Pacific Time, California.

Online Only

SCHEDULE

4-Talk Series:  The 4 Spiritual Centers & the Corresponding 4 Instinctual Drives

 - April:  The 4 Spiritual Centers & the 4 Instinctual Drives overview; The Belly Center & the Self-Preservation Instinctual Drive

- May:  The Heart Center & the 1:1 Instinctual Drive

- June:  The Head Center & the Social Intinctual Drive

- July:  The 4th Center & The Enlightenment Drive

There will be instructions and meditation, and periods of teaching and Q&A. Join us by clicking the button below. This drop-in class is open to those new to practice as well as those with an established mindfulness practice.

Challenges logging onto Zoom or for PHONE-IN options CLICK HERE.

DANA for Tina

The teachings of the Buddha are a priceless gift which are offered freely. No one is ever turned away for inability to pay. We invite you to consider dana, generosity, as part of our practice together, and to give what you can to support Tina in this dharma service.

ABOUT THE TEACHER

Tina Rasmussen, Ph.D., began meditating at age 13, and has practiced in the Theravada and Tibetan Buddhist traditions for 30+ years. In 2003, she completed a year-long solo retreat, and was later ordained as a Buddhist nun and authorized to teach by Ven. Pa Auk Sayadaw. Tina has been studied by Yale Neuroscience Lab, and is the co-author of Practicing the Jhanas, as well as several books on human potential. Tina works with students worldwide.