“Let’s realize our capacity for peace and learn to be a refuge for others.”
REGISTRATION IS NOW CLOSED
Finding a Reliable Refuge: An Online Weekend Retreat
Everyone is looking for a place of safety and rest in the midst of our painful, challenging and uncertain pandemic. The Buddha’s teaching and practices remind us that we can tap into a sense of stability and well-being within our own nature (independent of circumstance), a way of living in harmony with life the way it is, and a welcoming community of support. Let’s realize our capacity for peace and learn to be a refuge for others. We will sit and walk alone together on this surprisingly intimate online meditation.
There will be opportunities to speak about your meditation experiences along with meditation instructions that follow the map of the Four Foundations of Mindfulness. Lovingkindness meditation will also be offered.
The retreat is suitable for new and experienced meditators.
WHEN & WHERE
Saturday May 9, 10am-4pm
Sunday May 10, 9am-2pm
On Zoom
COST
Early registration: $35 (through May 1st); $45 registration after that.
Dana for the teacher at the end of the retreat.
Howard Cohn
is one of the original teachers at Spirit Rock Meditation Center. He has led Insight Meditation retreats world wide since 1985 and guided the Mission Dharma Meditation Community in San Francisco for over 30 years. He also offers private counseling and mentoring.